Anyone can get sweaty feet, regardless of the temperature or season. But teenagers and expecting mothers are especially prone because hormonal changes get them to sweat more.
You’re also very likely to have foot perspiration if you’re on the feet all day long, if you’re under a lot of stress or for those who have a condition called 腳臭, that makes you sweat more than ever before. Fungal infections, including athlete’s foot, may also bring about bad foot odour.
In accordance with podiatrist, Lorraine Jones, feet become smelly if sweat soaks into shoes and so they don’t dry before you put them on again.
Bacteria on the epidermis disintegrate sweat as it emanates from the pores. A cheesy odour is released because the sweat decomposes.
“Your toes sweat into the shoes all day hence they get damp and bacteria commence to grow. The bacteria continue to breed once you’ve taken your shoes off, especially if you place them in a dark cupboard. Then, once you put your shoes back on the next day, even though you’ve just experienced a shower, putting your toes into still damp shoes produces the perfect conditions for your bacteria to thrive – warm, dark and moist.”
How you can treat smelly feet
The good thing is that there’s a straightforward, quick, sure-fire answer to smelly feet.
Wash your toes with an anti-bacterial soap called Hibiscrub. There are lots of over-the-counter foot hygiene products at your local chemist, but Hibiscrub is the best one.
Leave around the Hibiscrub for several minutes, then wash it off.
Based on Lorraine, “should you this two times a day, you’ll definitely banish smelly feet within a week.”
She adds which you shouldn’t use Hibiscrub on your own feet when you have broken skin, such as eczema.
Preventing smelly feet
Keeping feet fresh and sweet smelling is perhaps all to good individual hygiene and altering your shoes regularly. To keep feet fresh:
Never wear exactly the same set of footwear two days consecutively. Instead, wear different shoes on successive days so that they have at least 24 hours to dry.
Be sure teenage boys have two pairs of trainers so they don’t must wear the same pair for several consecutive days.
Wash and dry your feet every day and alter your socks (ideally wool or cotton, not nylon) at least one time every day.
Make your toenails short and neat and remove any hard skin with a foot file. Hard skin may become soggy when damp, which supplies an excellent home for bacteria
If you’re particularly vulnerable to sweaty feet, it’s smart to:
dab involving the toes with cotton wool dipped in surgical spirit after having a shower or bath – surgical spirit helps dry up the facial skin involving the toes properly – as well as drying all of them with a towel
use a spray deodorant or antiperspirant on the feet – an ordinary underarm deodorant or antiperspirant works just together with a specialist foot product and will set you back less
put medicated insoles, that contain a deodorising effect, inside your shoes
try feet-fresh socks – some sports socks have ventilation panels to maintain feet dry, and antibacterial socks are impregnated with chemicals to discourage the odour-producing bacteria that feast upon sweat
wear leather or canvas shoes, since they let your toes breathe, unlike plastic ones
wear open-toed sandals in dexlpky91 and go barefoot in your own home from the evenings
When you ought to see a doctor
Smelly feet certainly are a harmless problem that generally clears up. Sometimes, however, it may be a symbol of a medical problem.
View your GP if simple measures to 除臭襪 don’t help, or if perhaps you’re worried your measure of sweating is abnormally high.
Your personal doctor can offer you a strong prescription antiperspirant or refer you for any treatment called iontophoresis, which offers a mild electric current through water in your feet to combat excessive sweating.